You can expect a combination of movement & flow combined with long holds to bring balance to the body by both opening & strengthening. Think of it as the alignment of yoga with the play of natural movements!

Vinyasa Flow is a style of yoga where poses are seamlessly woven together with an emphasis on linking breath to movement. In a Vinyasa Flow class there is a great sense of fluidity and opening.

Beginner II Workshop series is designed for beginning yoga students who wish to continue to deepen their practice.  This 4 week series will build on the foundation created in Beginner I Workshop Series. 

Wake up and energize the body, in this early morning hatha class. Breath work, sun salutations, and stretching will leave you feeling your best. Start your day off right... Open to all levels of students.

Pranayama and an alignment based slow flow, followed by a restful and restorative finish. This class focuses on shifting gears to soothe nerves, to wring out restlessness, to restore balance to the body and mind.

This class blends vinyasa flow and alignment based yoga to guide you towards peak poses in a sequence that will challenge you at any level of practice. Each class’ physical āsana practice is supported by the wisdom of yogic philosophy.