Jul
9
2:00 AM02:00

Yoga Rx

You can expect a combination of movement & flow combined with long holds to bring balance to the body by both opening & strengthening. Think of it as the alignment of yoga with the play of natural movements!

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Jul
9
2:00 AM02:00

Sunrise Yoga

Wake up and energize the body, in this early morning hatha class. Breath work, sun salutations, and stretching will leave you feeling your best. Start your day off right... Open to all levels of students.

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Jul
9
2:00 AM02:00

Integrative Flow

This class blends vinyasa flow and alignment based yoga to guide you towards peak poses in a sequence that will challenge you at any level of practice. Each class’ physical āsana practice is supported by the wisdom of yogic philosophy.

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