Pranayama and an alignment based slow flow, followed by a restful and restorative finish. This class focuses on shifting gears to soothe nerves, to wring out restlessness, to restore balance to the body and mind.
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Pranayama and an alignment based slow flow, followed by a restful and restorative finish. This class focuses on shifting gears to soothe nerves, to wring out restlessness, to restore balance to the body and mind.